Yoga Workshops: Deepen Your Practice
Experience the profound benefits of Yoga Nidra and Meditation with our workshops, available as individual sessions or comprehensive seminars. These practices are designed to help you unwind, reduce stress, and cultivate a deeper sense of mindfulness. Perfect for all levels, our workshops provide practical tools to bring calm and balance into your everyday life.
Yoga Nidra Workshop
Yoga of Sleep
Yoga Nidra allows you to enter a state of consciousness between wakefulness and sleep. In this state, the mind remains fully aware while the body experiences complete relaxation. This unique combination enables the mind to turn its focus inward, exploring the body from within, as the physical body rests and breathing remains steady and controlled. It is easy to follow, with verbal instructions provided by the teacher.
One of Yoga Nidra’s greatest strengths is its accessibility, suitable for all ages and abilities. It can be practiced by anyone aged five and above, regardless of fitness level or physical condition, and can be guided in either savasana or a seated position. Yoga Nidra has been shown to reduce mental health issues like anxiety and depression, and it is particularly effective for relieving stress and tension. It may also help alleviate pain associated with various medical conditions by supporting the immune system, leading to a reduction in symptoms such as headaches, dizziness, chest pain, palpitations, sweating, and abdominal discomfort. Notably, Yoga Nidra has been used as part of treatments for soldiers recovering from post-traumatic stress disorder (PTSD).
Meditation Workshop
Deepen Into Yourself
Experience your true nature — you are consciousness, pure energy. Regardless of your beliefs or religion, this course offers practical techniques to deepen your spiritual practice and unlock inner stillness.
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Guided by Yoga Acharya and psychologist Maribel Rincón, who brings over 35 years of experience, these meditations are designed to deeply touch your heart and inspire transformation. Maribel’s unique approach weaves together ancient yogic wisdom and modern psychological insights, creating practices that are both profound and accessible.
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Through guided meditations, reflective exercises, and meaningful discussions, you’ll explore tools to quiet the mind, awaken your inner knowledge, and connect with the boundless energy within. Whether you are a seasoned practitioner or a curious beginner, this workshop offers a nurturing space to rediscover your essence and ignite your path toward greater clarity, peace, and spiritual growth.
